A Guide to a More Comfortable Dental Visit
It’s very common to feel nervous about visiting the dentist. You’re not alone in that. Modern dentistry offers a range of ways to help you feel calmer and more in control during your visit. Here’s a guide to managing dental anxiety, from simple techniques through to sedation options.
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A. Simple Calming Techniques
● Breathing technique: breathe in slowly through your nose, hold briefly, then exhale slowly. This can help calm your nervous system before and during treatment.
● Bring a distraction: headphones with music, a podcast, or an audiobook can help take your mind off the sounds of treatment.
● Agree on a hand signal: let your dentist know a signal, like raising your hand, to pause at any point. Knowing you're in control can ease a lot of anxiety on its own.
B. Taking Gradual Steps
If it's been a while since your last visit, easing in gradually can help build confidence.
● Step 1, an introductory visit: come in to meet the team and sit in a normal chair, no treatment involved.
● Step 2, a short check: sit in the dental chair for a simple visual check.
● Step 3, a small procedure: start with a quick, simple treatment before moving on to anything more involved.
C. Sedation Options at Anew Dental
For patients who need a bit more support beyond calming techniques, we offer the following:
● Oral sedatives: available in clinic. Your dentist can prescribe a tablet to take about an hour before your appointment. It won't put you to sleep, but it will help you feel relaxed during treatment. You'll need someone to accompany you home afterward.
● IV sedation and general anaesthesia: not performed in clinic, but can be arranged for eligible cases at a partnered facility. Speak with our team if you think you might need this option, and we can discuss whether it's suitable for you and how it would be arranged.
D. The Most Helpful Step: Talk to Us
The best thing you can do is let us know how you feel. When booking your appointment, simply mention that you experience dental anxiety. Our team will take extra care to explain each step and move at a pace that's comfortable for you.
Last Updated: Jan 21 2025
Written By: Dr Jacqueline Feng